What is Rebounding?
Rebounding, the way we teach it, is to swing & jump on a super-high elastic mini-trampoline. We recommend and use solely the products of bellicon®, as trampolines with steel springs are very tough on your joints and do by far not have the same training effects.
Rebounding is a real alternative to any other training exercise, as it combines all of the positive properties of other methods. The intensity of the training can very easily be adapted to any individual needs. It can be applied to therapeutic purpose as well as daily fitness training and is suitable for all ages and fitness levels.
But most importantly – It is a lot of fun!
Do you want to have your own bellicon® at home? Order here!